3 Expert Tips for Choosing the Right Supplements

In today's health-conscious world, dietary supplements are more popular than ever. From boosting energy to supporting immunity, there's a supplement for nearly every wellness goal. But before you stock up, it's important to understand how to choose the right ones for you. Here are three expert-backed tips to help you navigate the supplement aisle safely and effectively.

Before adding any supplement to your routine, ask yourself: Do I really need this? The Academy of Nutrition and Dietetics advises using supplements to fill gaps—not as a substitute for a balanced diet. Supplements may be necessary if you're experiencing nutrient deficiencies or have increased needs due to specific life stages or health conditions. This includes situations such as:

• Pregnancy and lactation

• Aging

• Chronic illness

• Medication use

• Growth periods (like childhood or adolescence)

• Malabsorption issues (e.g., celiac disease or Crohn’s disease)

A healthcare provider or registered dietitian can help identify any deficiencies through diet assessments or lab testing.

Not all supplement advice is created equal. When researching, stick to trustworthy, science-backed sources. One of the most reliable is the Office of Dietary Supplements (ODS) , supported by the National Institutes of Health. The ODS provides thorough information on:

• Recommended nutrient intake

• Food vs. supplement sources

• Potential benefits and risks

• Scientific evidence for supplement use

Ensuring the information is from a trustworthy, credible, and independent source is essential for making informed decisions.

More doesn’t always mean better. High doses of certain vitamins and minerals can do more harm than good, potentially leading to toxicity, side effects, or interactions with medications and other supplements. 

Stick to recommended daily allowances (RDAs) unless advised otherwise by a healthcare professional. Always read labels carefully and consider all sources of nutrients—including fortified foods.

Supplements can be a great tool in your wellness toolkit—when used correctly. We’re here to help you make smart, safe choices based on your individual needs. All the information we share is science-backed, so you can feel confident that you're making informed decisions for your health and well-being.