Constipation in Older Adults: Why It’s Serious and How to Get Relief
Kobi NathanAs we age, certain health issues become more common — and constipation is one of them. While it may seem like a minor inconvenience, constipation in older adults can actually lead to serious complications if left untreated.
What Problems Does Constipation Cause?
Chronic constipation doesn’t just affect your comfort; it can cause significant problems like fecal impaction, bowel obstruction, urinary incontinence, and even life-threatening conditions such as bowel perforation. In fact, untreated constipation is a common cause of hospital visits among older adults and can seriously impact quality of life.
When to Take Constipation Seriously
If you or a loved one experiences symptoms like rectal bleeding, significant weight loss, severe abdominal pain, or constipation that lasts longer than a few weeks, it’s important to consult your healthcare provider. These could be warning signs of underlying issues.
Why Does Constipation Get Worse With Age?
There are several reasons why older adults are more prone to constipation:
Reduced physical activity
Medications that slow bowel function
Dehydration
Low fiber intake
Changes in gut bacteria
Thankfully, constipation is manageable with the right combination of lifestyle changes and targeted supplements.
"Prebiotics feed the good bacteria in your gut, which can improve overall digestive health..”
Natural Solutions to Stay Regular
The American Society of Colon and Rectal Surgeons recommends a multifactorial approach to managing constipation, including lifestyle changes, dietary adjustments, and laxatives if necessary. Supplements are also helpful to aid with digestion and alleviate constipation.
Fiber is essential for bulking up stool and keeping things moving smoothly through your digestive tract. Prebiotics, on the other hand, feed the good bacteria in your gut, which can improve overall digestive health. ZNS Health's Fiber + Prebiotics supplement combines both in one easy solution. With regular use, it helps maintain regular bowel movements and supports a balanced gut environment — both crucial for older adults.
Magnesium plays a vital role in relaxing the muscles of the digestive tract, helping to move stool through the intestines. Many older adults are deficient in magnesium, which can make constipation worse. ZNS Health's Magnesium Complex offers a well-balanced blend of magnesium types that are easy to absorb and gentle on the stomach, helping to relieve occasional constipation naturally.
Simple Tips to Prevent Constipation
Constipation may be common, but it doesn’t have to control your life. These tips can help you prevent constipation:
Drink plenty of water
Stay physically active
Eat a diet rich in fruits, vegetables, and whole grains
Consider daily use of a fiber and prebiotic supplement
Make sure you're getting enough magnesium
With the right habits and effective, natural support, you can maintain regularity, protect your digestive health, and feel your best at any age.
References:
- Chronic Constipation in the Elderly: A Primer for the Gastroenterologist. De Giorgio R, Ruggeri E, Stanghellini V, et al. BMC Gastroenterology. 2015;15:130. doi:10.1186/s12876-015-0366-3.
- Appropriate Use of Laxatives in the Older Person. Pont LG, Fisher M, Williams K. Drugs & Aging. 2019;36(11):999-1005. doi:10.1007/s40266-019-00701-9.
- Constipation in the Elderly: Management Strategies. Spinzi G, Amato A, Imperiali G, et al. Drugs & Aging. 2009;26(6):469-74. doi:10.2165/00002512-200926060-00003.
- The American Society of Colon and Rectal Surgeons Clinical Practice Guidelines for the Evaluation and Management of Chronic Constipation. Alavi K, Thorsen AJ, Fang SH, et al. Diseases of the Colon and Rectum. 2024;67(10):1244-1257. doi:10.1097/DCR.0000000000003430.
- Management of Constipation in Older Adults. Mounsey A, Raleigh M, Wilson A. American Family Physician. 2015;92(6):500-4.